August 22 at 2:18pm
Saw the doc this morning, FBG 97, lost 9 more lbs in 3 weeks! Showed
her my food log and BG log and for the first time we spoke about
correction/decreasing for a low trend in BG! Will see her in three months but
she wants to know about any lows below 90 because of my leg/hip injury so i
don't get weak and fall while I am healing and in PT. i will stop by for blood
work next week.
A good visit finally!!!!!
August 22 at 2:36pm
Re: Low Carb High Fat way of eating, LCHF: I am asking this in two of
my groups re: fat (some of you are in both:))
Those fat bombs look delicious and I like well crisped chicken skin but
I can't eat too much because too much chicken/turkey skin and butter gives me a
headache - always has since I was a child, so I might not be able to be as fat
intensive. Do you think this will be a problem? This almost sounds silly me
asking this.
Reply from supportive friend who no longer uses insulin due to LCHF
diet:
“No I don't think so at all. Just
try not to avoid fatty foods, meaning eat dark meat chicken, fatty cuts of red
meat and pork. I love butter, but butter doesn't love me back.”
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